This omnibus edition of Call the Midwife, Shadows of the Workhouse and Farewell to the East End chronicles Jennifer Worth's career as a midwife from start to finish, from her arrival in the war-scarred Docklands as a wide-eyed trainee, to the demolition of the tenements and subsequent closure of Nonnatus House. It provides a fascinating snapshot of social history, documenting the East End in the days when there was a real sense of community, when times were tough but there was plenty of good humour and neighbourly support to help the inhabitants through the harsh econonic climate. The book also enables readers to follow Jennifer's personal story, as she discovers the amazing resilience of a population still bearing the scars of war, and the vibrant community of nuns with whom she lives and who teach her the skills of midwifery. In stories that are funny, disturbing and moving in equal measure, we meet prostitutes and abortionists, bigamists and mischievous nuns, and see Jennifer earn the confidence of people whose lives are often stranger than fiction.
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This omnibus edition of Call the Midwife, Shadows of the Workhouse and Farewell to the East End chronicles Jennifer Worth's career as a midwife from start to finish, from her arrival in the war-scarred Docklands as a wide-eyed trainee, to the demolition of the tenements and subsequent closure of Nonnatus House. It provides a fascinating snapshot of social history, documenting the East End in the days when there was a real sense of community, when times were tough but there was plenty of good humour and neighbourly support to help the inhabitants through the harsh econonic climate. The book also enables readers to follow Jennifer's personal story, as she discovers the amazing resilience of a population still bearing the scars of war, and the vibrant community of nuns with whom she lives and who teach her the skills of midwifery. In stories that are funny, disturbing and moving in equal measure, we meet prostitutes and abortionists, bigamists and mischievous nuns, and see Jennifer earn the confidence of people whose lives are often stranger than fiction.

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
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Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

'Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions' Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You'll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!
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'Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions' Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You'll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Krys Malcolm Belc's visual memoir-in-essays explores how the experience of gestational parenthood--conceiving, birthing, and breastfeeding his son Samson--eventually clarified his gender identity. Krys Malcolm Belc has thought a lot about the interplay between parenthood and gender. As a nonbinary, transmasculine parent, giving birth to his son Samson clarified his gender identity. And yet, when his partner Anna adopted Samson, the legal documents listed Belc as "the natural mother of the child." By considering how the experiences contained under the umbrella of "motherhood" don't fully align with Belc's own experience, The Natural Mother of the Child journeys both toward and through common perceptions of what it means to have a body and how that body can influence the perception of a family. With this visual memoir-in-essays, Belc has created a new kind of life record, one that engages directly with the documentation often thought to constitute a record of one's life--childhood photos, birth certificates--and addresses his deep ambivalence about the "before" and "after" so prevalent in trans stories, which feels apart from his own experience. The Natural Mother of the Child is the story of a person moving past societal expectations to take control of his own narrative, with prose that delights in the intimate dailiness of family life and explores how much we can ever really know when we enter into parenting.
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Krys Malcolm Belc's visual memoir-in-essays explores how the experience of gestational parenthood--conceiving, birthing, and breastfeeding his son Samson--eventually clarified his gender identity. Krys Malcolm Belc has thought a lot about the interplay between parenthood and gender. As a nonbinary, transmasculine parent, giving birth to his son Samson clarified his gender identity. And yet, when his partner Anna adopted Samson, the legal documents listed Belc as "the natural mother of the child." By considering how the experiences contained under the umbrella of "motherhood" don't fully align with Belc's own experience, The Natural Mother of the Child journeys both toward and through common perceptions of what it means to have a body and how that body can influence the perception of a family. With this visual memoir-in-essays, Belc has created a new kind of life record, one that engages directly with the documentation often thought to constitute a record of one's life--childhood photos, birth certificates--and addresses his deep ambivalence about the "before" and "after" so prevalent in trans stories, which feels apart from his own experience. The Natural Mother of the Child is the story of a person moving past societal expectations to take control of his own narrative, with prose that delights in the intimate dailiness of family life and explores how much we can ever really know when we enter into parenting.

Krys Malcolm Belc's visual memoir-in-essays explores how the experience of gestational parenthood—conceiving, birthing, and breastfeeding his son Samson—eventually clarified his gender identity. Krys Malcolm Belc has thought a lot about the interplay between parenthood and gender. As a nonbinary, transmasculine parent, giving birth to his son Samson clarified his gender identity. And yet, when his partner, Anna, adopted Samson, the legal documents listed Belc as “the natural mother of the child.” By considering how the experiences contained under the umbrella of “motherhood” don’t fully align with Belc’s own experience, The Natural Mother of the Child journeys both toward and through common perceptions of what it means to have a body and how that body can influence the perception of a family. With this visual memoir in essays, Belc has created a new kind of life record, one that engages directly with the documentation often thought to constitute a record of one’s life—childhood photos, birth certificates—and addresses his deep ambivalence about the “before” and “after” so prevalent in trans stories, which feels apart from his own experience. The Natural Mother of the Child is the story of a person moving past societal expectations to take control of his own narrative, with prose that delights in the intimate dailiness of family life and explores how much we can ever really know when we enter into parenting.
bevalling

Krys Malcolm Belc's visual memoir-in-essays explores how the experience of gestational parenthood—conceiving, birthing, and breastfeeding his son Samson—eventually clarified his gender identity. Krys Malcolm Belc has thought a lot about the interplay between parenthood and gender. As a nonbinary, transmasculine parent, giving birth to his son Samson clarified his gender identity. And yet, when his partner, Anna, adopted Samson, the legal documents listed Belc as “the natural mother of the child.” By considering how the experiences contained under the umbrella of “motherhood” don’t fully align with Belc’s own experience, The Natural Mother of the Child journeys both toward and through common perceptions of what it means to have a body and how that body can influence the perception of a family. With this visual memoir in essays, Belc has created a new kind of life record, one that engages directly with the documentation often thought to constitute a record of one’s life—childhood photos, birth certificates—and addresses his deep ambivalence about the “before” and “after” so prevalent in trans stories, which feels apart from his own experience. The Natural Mother of the Child is the story of a person moving past societal expectations to take control of his own narrative, with prose that delights in the intimate dailiness of family life and explores how much we can ever really know when we enter into parenting.

No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby's minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.
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No matter how much you long for and plan for a baby, no one is quite prepared for the impact their new arrival has on their life. Learn to thrive (not just survive!) during the early months of parenthood with this guide, which is packed with practical advice and bite-sized tips. Care for and bond with your newborn Advice on breast- and bottle-feeding Supportive guidance on common breastfeeding concerns Ways to soothe your crying baby Baby sleep tips Manage your baby's minor ailments Essential self-care for mums and dads If you read only one parenting book, let this be it.

A classic for all new parents, this book inspires, informs and reassures. From conception through to birth, Sheila Kitzinger describes what to expect and prepares parents-to-be for the physical changes ahead. Now it includes information on Caesarean births, the birthing sling, sex during pregnancy, and nutrition. It encourages expectant parents to be actively involved in decisions about their antenatal care and birth method.
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A classic for all new parents, this book inspires, informs and reassures. From conception through to birth, Sheila Kitzinger describes what to expect and prepares parents-to-be for the physical changes ahead. Now it includes information on Caesarean births, the birthing sling, sex during pregnancy, and nutrition. It encourages expectant parents to be actively involved in decisions about their antenatal care and birth method.

A practical weekly handbook for the first 3 months of parenthood?from a pediatrician and parent The saying ?babies don?t come with a manual? may be true?but newborn books are a good place to start. Parenting is a process of phases and milestones, and newborn books are invaluable. Each new stage, as important as the last, serves as a building process for years of parental education and care. The Newborn Handbook will gently and sequentially lead you through each week of caring for a newborn in the first three months?the weeks and months that can be both exhilarating as well as nerve-racking. From how to prepare your home prior to baby's arrival, to both parents' contributions to the stages of early development, this standout in newborn books prepares you for all of the challenging situations to come. This is not just a biological mother's physical prep; it?s a trustworthy source of bottom-line, practical information as you navigate each new and exciting day. Go beyond other newborn books with: Baby steps?Each chapter follows your baby?s age sequentially, so you can intuitively follow along in each growth stage. All parents included?This inclusive book is filled with practical advice for all parents and caregivers?even non-biological. Helpful resources ?Discover helpful references and resources section in the back with some great additional information. When it comes to newborn books, let The Newborn Handbook be your ?manual? to successfully starting parenthood.
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A practical weekly handbook for the first 3 months of parenthood?from a pediatrician and parent The saying ?babies don?t come with a manual? may be true?but newborn books are a good place to start. Parenting is a process of phases and milestones, and newborn books are invaluable. Each new stage, as important as the last, serves as a building process for years of parental education and care. The Newborn Handbook will gently and sequentially lead you through each week of caring for a newborn in the first three months?the weeks and months that can be both exhilarating as well as nerve-racking. From how to prepare your home prior to baby's arrival, to both parents' contributions to the stages of early development, this standout in newborn books prepares you for all of the challenging situations to come. This is not just a biological mother's physical prep; it?s a trustworthy source of bottom-line, practical information as you navigate each new and exciting day. Go beyond other newborn books with: Baby steps?Each chapter follows your baby?s age sequentially, so you can intuitively follow along in each growth stage. All parents included?This inclusive book is filled with practical advice for all parents and caregivers?even non-biological. Helpful resources ?Discover helpful references and resources section in the back with some great additional information. When it comes to newborn books, let The Newborn Handbook be your ?manual? to successfully starting parenthood.

50 Best No Cry Sleep Solution for Your Newborn Baby You know how tough it is when your baby won't stop crying. You may be worried that something is wrong with your child, that you'll lose your cool, that your parenting skills aren't up to the job, or that you'll never connect with your baby. But you can handle it! Learning the right no cry solution techniques can help soothe an upset, unresponsive, or colicky baby while keeping you calm and in control. It is common to feel frustration, anxiety, and even anger when faced with a crying baby. Equally frustrating is a baby who seems indifferent, upset, or who won't cuddle or make eye contact with you. In stressful situations like this, you need to develop some strategies for taking care of yourself. When you're calm and centered, you'll be better able to figure out what's going on with your child and soothe his or her cries.
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50 Best No Cry Sleep Solution for Your Newborn Baby You know how tough it is when your baby won't stop crying. You may be worried that something is wrong with your child, that you'll lose your cool, that your parenting skills aren't up to the job, or that you'll never connect with your baby. But you can handle it! Learning the right no cry solution techniques can help soothe an upset, unresponsive, or colicky baby while keeping you calm and in control. It is common to feel frustration, anxiety, and even anger when faced with a crying baby. Equally frustrating is a baby who seems indifferent, upset, or who won't cuddle or make eye contact with you. In stressful situations like this, you need to develop some strategies for taking care of yourself. When you're calm and centered, you'll be better able to figure out what's going on with your child and soothe his or her cries.

The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.
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The Nourishing Traditions Book of Baby & Child Care makes the principles of traditional nutrition available to modern parents. The book provides holistic advice for pregnancy and newborn interventions, vaccinations, breastfeeding and child development, as well as a compendium of natural treatments for childhood illnesses, from autism to whooping cough. The work of Rudulf Steiner supports the book's emphasis on the child's spiritual requirement for imaginative play.

When you hear her story, will you believe her? Rose Marlowe is a hard-working nurse, a loving wife, and a merciless killer. Or so she says. Despite her confession, it is hard to believe that this beautiful, kind woman could have killed her vulnerable patient in cold blood. Down-on-his-luck true crime author, Theo Hazel, is convinced that there’s more to what happened than Rose is telling, and so decides to visit her behind bars to write her story. His first surprise comes when Rose reveals that the victim was not a stranger to her. As time goes on, it seems that Rose is letting Theo see behind her perfect mask. With each new visit, he learns terrible new things about her heart-breaking past. With each new visit, he becomes more and more convinced that she can’t be a killer. But is he trying to free an innocent woman, or falling prey to a calculating murderer? A gripping and unputdownable thriller that will keep you guessing into the early hours of the morning. Perfect for fans of The Silent Patient, Shari Lapena and JP Delaney. What everyone is saying about The Nurse: ‘A clever, pitch-perfect read’ Jenny O’Brien, author of Silent Cry, ?? ?? ?? ?? ?? ‘Wow what a read!… I was glued to the pages… Another stay up all night read! The idea for this story I found to be fresh, its execution first-class and its characterisation second to none. The Nurse is dark, compelling, compulsive, twisty and will have you addicted from beginning to end as you race to see how it all will unfold… A must read for 2021.’ Once Upon a Time Book Reviews, ?? ?? ?? ?? ?? ‘Will stay with you long after the final page' S.E. Lynes, author of The Housewarming ‘Among the best of the psychological thrillers that I have read… The author has smashed it out of the park… A fresh plot and so gripping throughout… There really was no putting this book down unless I absolutely had to.’ Beyond the Books, ?? ?? ?? ?? ?? ‘I finished The Nurse last week and can’t stop thinking about it’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Took me completely by surprise!’ Karen King, author of The Stranger in my Bed, ?? ?? ?? ?? ?? ‘Haunting, spine-tingling, edge-of-your-seat reading!’ Noelle Holten, author of the DC Maggie Jamieson series ‘I absolutely inhaled this book. Read it in two days and obsessed about it when I wasn't reading it. SO gripping and twisty, I couldn't put it down… Highly recommend! Go and read it!’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘One of the best psychological thrillers I’ve read in a long time!’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘It was impossible to put the book down’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Took my breath away!’ Jane Isaac, author of the DCI Helen Lavery series ‘You just want to devour the book in one sitting’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘An easy five-star read for me!’ J.M. Hewitt, author of The Night Caller, ?? ?? ?? ?? ?? ‘Didn’t want it to end… Really packs a punch.’ Amanda Robson, author of Obsession ‘Kept me on my toes throughout’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘Satisfyingly twisty’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Filled with intriguing characters and surprising twists’ M. M. DeLuca, author of The Secret Sister, ?? ?? ?? ?? ?? ‘Utterly compelling and absorbing’ Jo Jakeman, author of Safe House ‘Clever and intriguing’ Emma Haughton, author of Now You See Me, ?? ?? ?? ?? ?? ‘Twists and turns right up to the end’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘Thrilling and chilling’ Margaret Kirk, author of Shadow Man
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When you hear her story, will you believe her? Rose Marlowe is a hard-working nurse, a loving wife, and a merciless killer. Or so she says. Despite her confession, it is hard to believe that this beautiful, kind woman could have killed her vulnerable patient in cold blood. Down-on-his-luck true crime author, Theo Hazel, is convinced that there’s more to what happened than Rose is telling, and so decides to visit her behind bars to write her story. His first surprise comes when Rose reveals that the victim was not a stranger to her. As time goes on, it seems that Rose is letting Theo see behind her perfect mask. With each new visit, he learns terrible new things about her heart-breaking past. With each new visit, he becomes more and more convinced that she can’t be a killer. But is he trying to free an innocent woman, or falling prey to a calculating murderer? A gripping and unputdownable thriller that will keep you guessing into the early hours of the morning. Perfect for fans of The Silent Patient, Shari Lapena and JP Delaney. What everyone is saying about The Nurse: ‘A clever, pitch-perfect read’ Jenny O’Brien, author of Silent Cry, ?? ?? ?? ?? ?? ‘Wow what a read!… I was glued to the pages… Another stay up all night read! The idea for this story I found to be fresh, its execution first-class and its characterisation second to none. The Nurse is dark, compelling, compulsive, twisty and will have you addicted from beginning to end as you race to see how it all will unfold… A must read for 2021.’ Once Upon a Time Book Reviews, ?? ?? ?? ?? ?? ‘Will stay with you long after the final page' S.E. Lynes, author of The Housewarming ‘Among the best of the psychological thrillers that I have read… The author has smashed it out of the park… A fresh plot and so gripping throughout… There really was no putting this book down unless I absolutely had to.’ Beyond the Books, ?? ?? ?? ?? ?? ‘I finished The Nurse last week and can’t stop thinking about it’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Took me completely by surprise!’ Karen King, author of The Stranger in my Bed, ?? ?? ?? ?? ?? ‘Haunting, spine-tingling, edge-of-your-seat reading!’ Noelle Holten, author of the DC Maggie Jamieson series ‘I absolutely inhaled this book. Read it in two days and obsessed about it when I wasn't reading it. SO gripping and twisty, I couldn't put it down… Highly recommend! Go and read it!’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘One of the best psychological thrillers I’ve read in a long time!’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘It was impossible to put the book down’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Took my breath away!’ Jane Isaac, author of the DCI Helen Lavery series ‘You just want to devour the book in one sitting’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘An easy five-star read for me!’ J.M. Hewitt, author of The Night Caller, ?? ?? ?? ?? ?? ‘Didn’t want it to end… Really packs a punch.’ Amanda Robson, author of Obsession ‘Kept me on my toes throughout’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘Satisfyingly twisty’ NetGalley Reviewer, ?? ?? ?? ?? ?? ‘Filled with intriguing characters and surprising twists’ M. M. DeLuca, author of The Secret Sister, ?? ?? ?? ?? ?? ‘Utterly compelling and absorbing’ Jo Jakeman, author of Safe House ‘Clever and intriguing’ Emma Haughton, author of Now You See Me, ?? ?? ?? ?? ?? ‘Twists and turns right up to the end’ Goodreads Reviewer, ?? ?? ?? ?? ?? ‘Thrilling and chilling’ Margaret Kirk, author of Shadow Man

Renowned journalist Nell Frizzell explores what happens when a woman begins to ask herself: should I have a baby? We have descriptors for many periods of life?adolescence, menopause, mid-life crisis, quarter-life crisis?but there is a period of profound change that many women face, often in their late twenties to early forties, that does not yet have a name. Nell Frizzell is calling this period of flux ?the panic years,? and it is often characterized by a preoccupation with one major question: should I have a baby? And from there?do I want a baby? With whom should I have a baby? How will I know when I?m ready? Decisions made during this period suddenly take on more weight, as questions of love, career, friendship, fertility, and family clash together while peers begin the process of coupling and breeding. But this very important process is rarely written or talked about beyond the clichés of the ?ticking clock.? Enter Frizzell, our comforting guide, who uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends, and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life. Frizzell reminds us that we are not alone in this, and encourages us to share our experiences and those of the women around us?as she does with honesty and vulnerability in these pages. Raw and hilarious, The Panic Years is an arm around the shoulder for every woman trying to navigate life?s big decisions against the backdrop of the mother of all questions.
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Renowned journalist Nell Frizzell explores what happens when a woman begins to ask herself: should I have a baby? We have descriptors for many periods of life?adolescence, menopause, mid-life crisis, quarter-life crisis?but there is a period of profound change that many women face, often in their late twenties to early forties, that does not yet have a name. Nell Frizzell is calling this period of flux ?the panic years,? and it is often characterized by a preoccupation with one major question: should I have a baby? And from there?do I want a baby? With whom should I have a baby? How will I know when I?m ready? Decisions made during this period suddenly take on more weight, as questions of love, career, friendship, fertility, and family clash together while peers begin the process of coupling and breeding. But this very important process is rarely written or talked about beyond the clichés of the ?ticking clock.? Enter Frizzell, our comforting guide, who uses personal stories from her own experiences in the panic years to illuminate the larger social and cultural trends, and gives voice to the uncertainty, confusion, and urgency that tends to characterize this time of life. Frizzell reminds us that we are not alone in this, and encourages us to share our experiences and those of the women around us?as she does with honesty and vulnerability in these pages. Raw and hilarious, The Panic Years is an arm around the shoulder for every woman trying to navigate life?s big decisions against the backdrop of the mother of all questions.

'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. 'Vital reading. Nell Frizzell is a master.' Rob Delaney, co-writer and co-star of Catastrophe 'Smart and perceptive...a must read for 2021' Stylist **'Wonderful... touching, helpful and enlightening' Sara Pascoe
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'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. 'Vital reading. Nell Frizzell is a master.' Rob Delaney, co-writer and co-star of Catastrophe 'Smart and perceptive...a must read for 2021' Stylist **'Wonderful... touching, helpful and enlightening' Sara Pascoe

'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. 'Vital reading. Nell Frizzell is a master.' Rob Delaney, co-writer and co-star of Catastrophe 'Smart and perceptive...a must read for 2021' Stylist 'Wonderful... touching, helpful and enlightening' Sara Pascoe
bevalling

'As informative as it is poetic' Dolly Alderton 'Compassionate, funny and beautifully written' Daisy Buchanan Every woman will experience the panic years in some way between her mid-twenties and early-forties. This maddening period of transformation and personal crisis is recognisable by the myriad of decisions we make - about partners, holidays, jobs, homes, savings, friendships - all of which are impacted by the urgency of the single decision that comes with a biological deadline, the one decision that is impossible to take back; whether or not to have a baby. But how to stay sane in such a maddening time? How to know who you are and what you might want from life? How to know if you're making the right decisions? Raw, hilarious and beguilingly honest, Nell Frizzell's account of her panic years is both an arm around the shoulder and a campaign to start a conversation. This affects us all - women, men, mothers, children, partners, friends, colleagues - so it's time we started talking about it with a little more candour. 'Vital reading. Nell Frizzell is a master.' Rob Delaney, co-writer and co-star of Catastrophe 'Smart and perceptive...a must read for 2021' Stylist 'Wonderful... touching, helpful and enlightening' Sara Pascoe

PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls
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PCOS affects 1 in 10 women of childbearing age, and is the most common reproductive disorder in the world PCOS is a significant health concern: it is associated with much higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes Addresses a significant gap in public health knowledge: the connection between diet and the reversal of PCOS is not well known By the author of the bestsellers The Obesity Code (half a million copies sold) and The Diabetes Code (more than 100,000 copies sold), Dr. Jason Fung Backed by science and personal experience: Dr. Nadia Brito Pateguana is a naturopathic doctor with a focus on helping people with PCOS overcome infertility, but she has also been diagnosed with PCOS and personally used the advice and recipes in this book to help conceive two healthy, happy girls

New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.
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New York Times bestselling author Dr. Jason Fung joins forces with naturopathic doctor Nadia Pateguana to offer methods to prevent and reverse PCOS through diet and intermittent fasting. Polycystic Ovary Syndrome (PCOS) is the most common reproductive disorder in the world, affecting an estimated eight to 20 percent of women of reproductive age, almost half of whom are unable to conceive. PCOS is also associated with increased risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. In this clearly written guide, backed by science and personal experience, Drs. Jason Fung and Nadia Brito Pateguana show: How to prevent and reverse PCOS with a low-carb, ketogenic diet and intermittent fasting. How the root cause of PCOS is excess insulin—and how to get rid of it. 50 recipes and a variety of meal plans for putting new knowledge into (delicious) practice.

The Peaceful Pregnancy Colouring Book is packed full of beautiful, calming illustrations for creative mothers-to-be to colour and complete. Featuring more than 100 gorgeous, detailed images, of the natural world, mothers and babies, and abstract and decorative designs, this is the perfect gift for a mindful pregnancy.
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The Peaceful Pregnancy Colouring Book is packed full of beautiful, calming illustrations for creative mothers-to-be to colour and complete. Featuring more than 100 gorgeous, detailed images, of the natural world, mothers and babies, and abstract and decorative designs, this is the perfect gift for a mindful pregnancy.

the Pmdd Phenomenon : Breakthrough Treat is een boek van Diana L. Dell
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the Pmdd Phenomenon : Breakthrough Treat is een boek van Diana L. Dell

How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby's arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.
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How often does my baby really need to feed? How do I know my baby is getting enough? Is it normal for my baby to wake at night? When you're expecting a new baby, suddenly everyone around you becomes an expert - particularly when it comes to how to feed them. It is easy to become overwhelmed by conflicting advice, myths and exaggerated stories. The Positive Breastfeeding Book cuts through the anecdotes, giving you clear, no-judgement, non-preachy, evidence-based information to help you make the right decisions for you and your baby. It will help you understand how breastfeeding works, and supports you in developing strategies to make sure that whilst you're looking after the baby, you're getting taken care of too. Jam-packed with everything you ever wanted to know about breastfeeding (and a whole lot you never knew you did!), it will take you through tips for planning for your baby's arrival, coping with those early months, and knowing what to do and where to seek help if challenges come up. It will guide you through feeding in public, going back to work, and even rediscovering a glass of wine. You'll find plenty of real stories and guidance throughout from mothers and experts in supporting breastfeeding. There are handy chapters on formula and mixed feeding, which cut through advertising spiel and give you the facts you need to choose and use formula safely. The Positive Breastfeeding Book doesn't promise to make it easy, nor will it get up in the middle of the night for you, but it will empower you with the knowledge and encouragement you need to feed your baby with confidence.

It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.
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It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper? Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. The true cause? A syndrome he calls postnatal depletion. THE POSTNATAL DEPLETION CURE is the first book to name the syndrome and to offer a practical programme to help mothers replenish their bodies after having a baby. The book includes a comprehensive guide to the nutrients women need to enhance organ function and balance hormones, along with advice on how to maintain a healthy diet and exercise routine and get necessary rest, despite the demands of motherhood. Filled with prescriptive takeaways and many success stories, THE POSTNATAL DEPLETION CURE will help mothers be the best they can be physically and emotionally.

An authoritative and up-to-date reference. The Pregnancy Bible combines the knowledge and experience of medical specialists and family doctors -- all under the direction of practicing and widely published obstetricians. It follows the complete sequence of fetal development in utero week by week. Each step is illustrated with full color photography -- many of which are life-size. Dozens of step-by-step illustrations help make the many aspects of infant care easier to master. In-depth and highly readable information covers: Nutrition and exercise Cesarean section Planning for a home birth Options for pain relief Prenatal and postpartum care Coping with emotional changes Taking care of newborns Preparing a safe environment at home Quick reference gatefold spreads help keep track of important tests and check-ups for each trimester. Included is an in-depth directory of specialized tests and procedures available for both mother and child. The Pregnancy Bible is an extensive, accessible, up-to-the-minute sourcebook of everything expecting parents need to know, combining the knowledge and experience of many medical specialists and healthcare providers.
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An authoritative and up-to-date reference. The Pregnancy Bible combines the knowledge and experience of medical specialists and family doctors -- all under the direction of practicing and widely published obstetricians. It follows the complete sequence of fetal development in utero week by week. Each step is illustrated with full color photography -- many of which are life-size. Dozens of step-by-step illustrations help make the many aspects of infant care easier to master. In-depth and highly readable information covers: Nutrition and exercise Cesarean section Planning for a home birth Options for pain relief Prenatal and postpartum care Coping with emotional changes Taking care of newborns Preparing a safe environment at home Quick reference gatefold spreads help keep track of important tests and check-ups for each trimester. Included is an in-depth directory of specialized tests and procedures available for both mother and child. The Pregnancy Bible is an extensive, accessible, up-to-the-minute sourcebook of everything expecting parents need to know, combining the knowledge and experience of many medical specialists and healthcare providers.

The Pregnancy Countdown Book starts on Day 280 and counts down all the major milestones - with one page of helpful information for each day of pregnancy. Here are tips from doctors and midwives, amusing anecdotes from new moms, and occasional icky-but-important medical information (if you're familiar with lochia, you know what we mean). Every page offers interesting revelations. On Day 231, your baby will be the size of a blueberry - but by Day 168, she'll be the size of a large avocado. By Day 124, you'll need to stop sleeping on your back; by Day 90, air travel becomes a dicey proposition. And if you haven't planned the nursery by Day 45, you're playing with fire. The perfect gift for expecting moms, The Pregnancy Countdown Book will help women navigate the most bewildering but exciting forty weeks of their lives.
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The Pregnancy Countdown Book starts on Day 280 and counts down all the major milestones - with one page of helpful information for each day of pregnancy. Here are tips from doctors and midwives, amusing anecdotes from new moms, and occasional icky-but-important medical information (if you're familiar with lochia, you know what we mean). Every page offers interesting revelations. On Day 231, your baby will be the size of a blueberry - but by Day 168, she'll be the size of a large avocado. By Day 124, you'll need to stop sleeping on your back; by Day 90, air travel becomes a dicey proposition. And if you haven't planned the nursery by Day 45, you're playing with fire. The perfect gift for expecting moms, The Pregnancy Countdown Book will help women navigate the most bewildering but exciting forty weeks of their lives.

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy by attuning to your emotional and physical cycle -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!
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Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy by attuning to your emotional and physical cycle -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!
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Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!

Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.
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Now updated! The new edition of this best-selling guide uses science to tackle some of the most important decisions facing new parents-from sleep training and vaccinations to breastfeeding and baby food. Is cosleeping safe? How important is breastfeeding? Are food allergies preventable? Should we be worried about the aluminum in vaccines? Searching for answers to these tough parenting questions can yield a deluge of conflicting advice. In this revised and expanded edition of The Science of Mom, Alice Callahan, a science writer whose work appears in the New York Times and the Washington Post, recognizes that families must make their own decisions and gives parents the tools to evaluate the evidence for themselves. Sharing the latest scientific research on raising healthy babies, she covers topics like the microbiome, attachment, vaccine safety, pacifiers, allergies, increasing breast milk production, and choosing an infant formula.