In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signalsInstructions for preventing pregnancy naturally - a method virtually as effective as the Pill, with none of its side effects.Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormonesInformation to help you use your charts to gauge your reproductive health - to determine whether you're ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you're pregnantNutritional and nonmedical strategies for strengthening your gynecological healthClear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs
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In The Garden of Fertility, certified fertility educator Katie Singer explains how easy it is to chart your fertility signals to determine when you are fertile and when you are not. Her Fertility Awareness method can be used to safely and effectively prevent or help achieve pregnancy, as well as monitor gynecological health. Singer offers practical information, illuminated with insightful personal stories, for every woman who wants to learn to live in concert with her body and to take care of her reproductive health naturally. The Garden of Fertility provides: Directions (and blank charts) for charting your fertility signalsInstructions for preventing pregnancy naturally - a method virtually as effective as the Pill, with none of its side effects.Guidelines for timing intercourse to enhance your chances of conceiving without drugs or hormonesInformation to help you use your charts to gauge your reproductive health - to determine whether you're ovulating; if you have a thyroid problem, low progesterone levels, or a propensity for PCOS or miscarriage; or if you're pregnantNutritional and nonmedical strategies for strengthening your gynecological healthClear descriptions of reproductive anatomy, hormonal changes throughout the menstrual cycle, and how conception occurs

Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control. The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniques The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour. This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: – back pain – nausea – heartburn – fluid retention – stretch marks The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.
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Childbirth guru Dr Gowri Motha, who practises with Dr Yehudi Gordon – author of Birth and Beyond – shows women how her revolutionary method helps women carry the baby to full term, have less intervention in the birth; feel less pain in labour, and feel happy and in control. The Gentle Birth method is a concise pregnancy programme combining diverse therapies such as ‘creative healing’ massage, a simple diet, self-hypnosis, reflexology and affirmation techniques The method was created by Dr Gowri Motha as an alternative to conventional obstetric practise, when she became alarmed at the increasing number of women needing intervention during their births. It teaches expectant mothers how to train their bodies and minds in order to reduce or prevent complications during pregnancy and labour. This book outlines the Method, with a month-by-month programme explaining how to rebalance the body and tailor it to the optimum condition for the birthing process. It includes guides to treating problems such as: – back pain – nausea – heartburn – fluid retention – stretch marks The programme offers women a formal framework in which to prepare their bodies and so avoid facing a labour that is unnecessarily long, arduous and traumatic, with significantly lower uptakes of pain relief.

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
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Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.
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Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
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'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.

'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.
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'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical guide to helping your child through one of the most important developmental stages of early childhood. Avoiding strict timelines, rewards and plans that are based solely on a child's gender, Sarah Ockwell-Smith advocates an approach that is based on your child's unique developmental stage - because the gentlest, easiest and most effective potty training happens when you work with your child as a team. Sarah's advice includes: * Recognising the physical and emotional signs that your child is ready * How to talk to your child about potty training and prepare them emotionally * What you need to get started - the practicalities * How to respond to accidents and setbacks * Potty training your child when you're in full-time work or co-parenting * The when and how of night-time potty training * What to do after previous false starts Comprehensive, practical and realistic, Sarah's advice will give you the necessary understanding and confidence to make potty training a smooth process for you and your child.

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. This is a revised and updated edition of the book. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
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The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. This is a revised and updated edition of the book. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.
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The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

A revised edition of a best-selling reference features twenty-five-percent new material and the original work's trademark combination of humorous and down-to-earth advice, in a resource that features a wealth of anecdotal tips on everything from maternity clothes and pregnancy sex to birthing options and postpartum recovery. Original. 100,000 first printing.
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A revised edition of a best-selling reference features twenty-five-percent new material and the original work's trademark combination of humorous and down-to-earth advice, in a resource that features a wealth of anecdotal tips on everything from maternity clothes and pregnancy sex to birthing options and postpartum recovery. Original. 100,000 first printing.

All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.
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All expecting mothers have an innate capacity to give birth safely and naturally, but it's easy to be distracted by stories of traumatic births and a deep anxiety that you won't be in control. Experienced doula and Active Birth Associate, Nicole Croft, takes the fear out of labour and childbirth in this empowering and practical guide. Full of wise advice and simple skills to prepare you mentally and physically, Nicole tells you everything you need to know to ensure you have a very positive experience giving birth, whether you labour naturally or require medical intervention. - Be calm, relaxed and prepared for childbirth - Feel less pain during labour and help your birth progress naturally - Remain confident and in control throughout the birth - Feel very positive about your birth, with or without medical intervention - Flourish with your baby in the first weeks after birth Warm, wise and incredibly reassuring, The Good Birth Companion will give you all the information and resources you need to give birth safely to your baby.

Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: • The basics of infant sleep patterns • How to make sure your child is well rested • Soothing techniques for fussy babies • How to help your child learn to put herself to sleep • How to avoid excessive crying • How to address sleep problems as they arise • Transitioning from crib to bed • Early wakings • Night wakings and wanderings • Bedtime routines and battles • Sharing a room with a sibling • …and how to keep the whole family well rested! By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.
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Cry it out or co-sleep? Silence or Mozart? Darkness or night lights? Exhausted parents have tried everything to get their children to sleep through the night so they can too. Overwhelmed by complicated and conflicting advice, many mums, dads and babies still struggle to get a good night's sleep. In The Good Sleeper, sleep expert Dr Janet Kennedy presents the clear, concise and straightforward information parents have been missing. In a simple plan, she teaches parents to put their baby's needs ahead of his or her wants, explaining how to read the early signs of tiredness so children can be put to bed before they become overtired and start to fight sleep. Includes: • The basics of infant sleep patterns • How to make sure your child is well rested • Soothing techniques for fussy babies • How to help your child learn to put herself to sleep • How to avoid excessive crying • How to address sleep problems as they arise • Transitioning from crib to bed • Early wakings • Night wakings and wanderings • Bedtime routines and battles • Sharing a room with a sibling • …and how to keep the whole family well rested! By learning how to understand your baby's signals, you'll be able to ensure that the whole family enjoys a calm bedtime and a restful night's sleep. A good night's sleep doesn't have to be a dream.

Part-diary, part-guide, part-warning – The GoodFather is a light-hearted but invaluable look into the world of first-time fatherhood. Detailing the author's eye-opening path of discovery, the book charts his journey (alongside that of his partner and their baby) as he goes through pregnancy for the first time. The nuggets of information he picks up along the way, the tips to help smooth the process for all parties, and the precious opportunities to bank some brownie points, are all detailed. This isn't your typical lecture on pregnancy and fatherhood, rather a real, tangible, honest account of what will happen, and how to survive it. In this book: Learn essentials such as key dates, what happens at maternity appointments, what to pack for the hospital, and how to avoid blowing your cash on needless baby tat. Dig into an A-Z terminology guide to help you navigate the ridiculous amount of jargon that comes with being an expectant father. Get up-to-speed on baby milestones and size guides, some painfully-learned maternity shopping advice, and the importance of good snacks. Oh, and a chapter about sex. Don't get your hopes up. Seriously. This book also features regular "real parents tips' from mothers and fathers whose comments haven't been passed through some rose-tinted filter. The Author: Lee Price is an award-nominated national print journalist and published sportswriter. Previously of Shoot! magazine, and a feature writer at The Sun newspaper, Lee is currently "PR & Mischief Champion' at Paddy Power. Lee has written a number of previous titles including: FIFA Football: The Story Behind The Video Game Sensation, The Bundesliga Blueprint: How Germany became the Home of Football and Turning My Back on the Premier League.
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Part-diary, part-guide, part-warning – The GoodFather is a light-hearted but invaluable look into the world of first-time fatherhood. Detailing the author's eye-opening path of discovery, the book charts his journey (alongside that of his partner and their baby) as he goes through pregnancy for the first time. The nuggets of information he picks up along the way, the tips to help smooth the process for all parties, and the precious opportunities to bank some brownie points, are all detailed. This isn't your typical lecture on pregnancy and fatherhood, rather a real, tangible, honest account of what will happen, and how to survive it. In this book: Learn essentials such as key dates, what happens at maternity appointments, what to pack for the hospital, and how to avoid blowing your cash on needless baby tat. Dig into an A-Z terminology guide to help you navigate the ridiculous amount of jargon that comes with being an expectant father. Get up-to-speed on baby milestones and size guides, some painfully-learned maternity shopping advice, and the importance of good snacks. Oh, and a chapter about sex. Don't get your hopes up. Seriously. This book also features regular "real parents tips' from mothers and fathers whose comments haven't been passed through some rose-tinted filter. The Author: Lee Price is an award-nominated national print journalist and published sportswriter. Previously of Shoot! magazine, and a feature writer at The Sun newspaper, Lee is currently "PR & Mischief Champion' at Paddy Power. Lee has written a number of previous titles including: FIFA Football: The Story Behind The Video Game Sensation, The Bundesliga Blueprint: How Germany became the Home of Football and Turning My Back on the Premier League.

In high school, Michael Crider was the jokester, the drummer in a band, the Howie Mandel impersonator. Fast-forward ten years and the funny man has married and become the family man. The Guy's Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood ,Crider's candid, down-to-earth account of his transformation,proves that even without much sleep, he has kept his sense of humour completely intact.From the moment he hears the unexpected news that the pregnancy test is positive to the end of his son's first year of life, Michael Crider is awed, anxious, and all-too-human. In between these milestones, he endures the aches and pains of his wife's pregnancy (which had a clear impact on his own bodily comfort), swallows his pride when bunny wallpaper replaces his beloved Budweiser mirror, has a short and only partially-appreciated stint as her labour coach on the Big Day, and experiences every one of his son's firsts as though they were his own. Honest, informative, hilarious, and heartwarming, The Guy's Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood is a must-read for all new parents.
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In high school, Michael Crider was the jokester, the drummer in a band, the Howie Mandel impersonator. Fast-forward ten years and the funny man has married and become the family man. The Guy's Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood ,Crider's candid, down-to-earth account of his transformation,proves that even without much sleep, he has kept his sense of humour completely intact.From the moment he hears the unexpected news that the pregnancy test is positive to the end of his son's first year of life, Michael Crider is awed, anxious, and all-too-human. In between these milestones, he endures the aches and pains of his wife's pregnancy (which had a clear impact on his own bodily comfort), swallows his pride when bunny wallpaper replaces his beloved Budweiser mirror, has a short and only partially-appreciated stint as her labour coach on the Big Day, and experiences every one of his son's firsts as though they were his own. Honest, informative, hilarious, and heartwarming, The Guy's Guide to Surviving Pregnancy, Childbirth, and the First Year of Fatherhood is a must-read for all new parents.

From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.
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From America's leading authorities in childcare comes the definitive guide to having a healthy pregnancy -- and a healthy baby. The Healthy Pregnancy Cookbook guides expectant mothers and fathers through all stages of pregnancy from preconception through birth, focusing on how to enhance the health of mother and baby: How to grow a smarter and healthier baby How your baby is developing, and how you may be changing both emotionally and physically Eating right for two, with a helpful list of pregnancy superfoods Exercise and keeping fit during your pregnancy Concerns and questions you may have about test and technology, genetic counseling, and childbirth options How to protect the womb environment and recognize potential household hazards Advice on working while pregnant Choosing the right healthcare provider and childbirth class The transition into parenthood And much more... Written in the Searses' trademark reassuring tone that makes their books long-term bestsellers, The Healthy Pregnancy Book is the must-have resource to fit the greater demands of today's savvy parents.

The heart of doulaing is the relationship between the laboring person, their intimate family, and the doula who serves them. Through her clear use of language and vivid metaphors, Gilliland's writing lingers long after you've finished reading her words. She outlines the true power in being a doula ? to serve clients in a way that they are encouraged to become more empowered and authentic versions of themselves. Culling wisdom from over sixty birth doulas in Dr. Gilliland's landmark research study, she promises to transform your relationship with clients and medical careproviders alike. Anyone wanting to understand the complexity of the modern maternity care system and how to navigate the power structure in hospitals more effectively will gain a great deal from reading this book. The Heart of the Doula delves into the nitty-gritty reality of birth doula work in North American hospitals and the personal price many doulas pay to fill this highly important and beneficial role in people's lives. A must for anyone doing empowerment work, especially with people frequently disempowered in our care system.
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The heart of doulaing is the relationship between the laboring person, their intimate family, and the doula who serves them. Through her clear use of language and vivid metaphors, Gilliland's writing lingers long after you've finished reading her words. She outlines the true power in being a doula ? to serve clients in a way that they are encouraged to become more empowered and authentic versions of themselves. Culling wisdom from over sixty birth doulas in Dr. Gilliland's landmark research study, she promises to transform your relationship with clients and medical careproviders alike. Anyone wanting to understand the complexity of the modern maternity care system and how to navigate the power structure in hospitals more effectively will gain a great deal from reading this book. The Heart of the Doula delves into the nitty-gritty reality of birth doula work in North American hospitals and the personal price many doulas pay to fill this highly important and beneficial role in people's lives. A must for anyone doing empowerment work, especially with people frequently disempowered in our care system.

The heart of doulaing is the relationship between the laboring person, their intimate family, and the doula who serves them. Through her clear use of language and vivid metaphors, Gilliland's writing lingers long after you've finished reading her words. She outlines the true power in being a doula – to serve clients in a way that they are encouraged to become more empowered and authentic versions of themselves. Culling wisdom from over sixty birth doulas in Dr. Gilliland's landmark research study, she promises to transform your relationship with clients and medical careproviders alike. Anyone wanting to understand the complexity of the modern maternity care system and how to navigate the power structure in hospitals more effectively will gain a great deal from reading this book. The Heart of the Doula delves into the nitty-gritty reality of birth doula work in North American hospitals and the personal price many doulas pay to fill this highly important and beneficial role in people's lives. A must for anyone doing empowerment work, especially with people frequently disempowered in our care system.
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The heart of doulaing is the relationship between the laboring person, their intimate family, and the doula who serves them. Through her clear use of language and vivid metaphors, Gilliland's writing lingers long after you've finished reading her words. She outlines the true power in being a doula – to serve clients in a way that they are encouraged to become more empowered and authentic versions of themselves. Culling wisdom from over sixty birth doulas in Dr. Gilliland's landmark research study, she promises to transform your relationship with clients and medical careproviders alike. Anyone wanting to understand the complexity of the modern maternity care system and how to navigate the power structure in hospitals more effectively will gain a great deal from reading this book. The Heart of the Doula delves into the nitty-gritty reality of birth doula work in North American hospitals and the personal price many doulas pay to fill this highly important and beneficial role in people's lives. A must for anyone doing empowerment work, especially with people frequently disempowered in our care system.

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm. This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: -Why women are perfectly designed to give birth -What the evidence says about the best place to give birth -The myths surrounding childbirth at home -How to plan for a homebirth and what you need on the day -What your choices of pain relief are -What the possible risks and complications might be Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.
bevalling

The majority of babies throughout the world are born at home and it is mainly in developed countries (and mostly in the past few decades) that going to hospital to have your baby has become the norm. This is all set to change as more and more evidence comes to light about the positive outcomes of homebirths. With inspirational stories from women who have had successful homebirth experiences, you'll find out: -Why women are perfectly designed to give birth -What the evidence says about the best place to give birth -The myths surrounding childbirth at home -How to plan for a homebirth and what you need on the day -What your choices of pain relief are -What the possible risks and complications might be Practical and reassuring, The Homebirth Handbook provides all the information you need to feel completely prepared and excited to welcome your baby in the comfort and safety of your own home.

The Impatient Woman's Guide to Getting Pregnantis a complete guide to getting pregnant-the medical, psychological, social, and sexual aspects, told in a straight-forward, funny, and compassionate manner, like talking to a good friend who's been through it all. Jean Twenge covers everything you'll be wondering about and advises what you can do at home, before getting a doctor involved. Twenge explains how to prepare mentally and physically when thinking about having a child, how to talk about it with family, friends, and your partner, how to know when you're ovulating, and when best to have sex, how to tilt the odds toward having a boy or a girl, how to handle the great sadness of a miscarriage, and what to do when you do get pregnant. Trying to conceive often involves an enormous amount of emotion, from anxiety and utter disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman's Guide to Getting Pregnantis the bedside companion to help you through it.
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The Impatient Woman's Guide to Getting Pregnantis a complete guide to getting pregnant-the medical, psychological, social, and sexual aspects, told in a straight-forward, funny, and compassionate manner, like talking to a good friend who's been through it all. Jean Twenge covers everything you'll be wondering about and advises what you can do at home, before getting a doctor involved. Twenge explains how to prepare mentally and physically when thinking about having a child, how to talk about it with family, friends, and your partner, how to know when you're ovulating, and when best to have sex, how to tilt the odds toward having a boy or a girl, how to handle the great sadness of a miscarriage, and what to do when you do get pregnant. Trying to conceive often involves an enormous amount of emotion, from anxiety and utter disappointment to hope and joy. With comfort, humor, and straightforward advice, The Impatient Woman's Guide to Getting Pregnantis the bedside companion to help you through it.

This highly effective programme for women struggling to become pregnant draws on the proven, centuries-old techniques of traditional Chinese medicine to cure infertility. Dr Lewis explains in clear, accessible prose how any woman can identify the imbalances in her body - and how these imbalances can then be treated with a simple plan that entails lifestyle changes, diet, herbs and acupressure. On its own or in conjunction with traditional Western medical treatments, THE INFERTILITY CURE offers women hope - and what they desire most: a healthy baby. 'Lewis simplifies many complex concepts, such as the theory that there are four vital substances in the body (Yin, Yang, Qi, and Blood) and that they're likely to be suffering from imbalance caused by energy excess, deficiency, or stagnation' - Publishers Weekly
bevalling

This highly effective programme for women struggling to become pregnant draws on the proven, centuries-old techniques of traditional Chinese medicine to cure infertility. Dr Lewis explains in clear, accessible prose how any woman can identify the imbalances in her body - and how these imbalances can then be treated with a simple plan that entails lifestyle changes, diet, herbs and acupressure. On its own or in conjunction with traditional Western medical treatments, THE INFERTILITY CURE offers women hope - and what they desire most: a healthy baby. 'Lewis simplifies many complex concepts, such as the theory that there are four vital substances in the body (Yin, Yang, Qi, and Blood) and that they're likely to be suffering from imbalance caused by energy excess, deficiency, or stagnation' - Publishers Weekly

More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. ''What makes IVF succesful?'' and ''what else can we do to support our treatment?'' are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. This book not only advises how to prepare for IVF, but why it's so important, and the step-by-step diet and lifestyle plan is a clear way to support your treatment.
bevalling

More and more couples are turning to IVF each year to help them conceive, and yet there are still many questions to be answered. ''What makes IVF succesful?'' and ''what else can we do to support our treatment?'' are two of the most important queries couples can have, and here, Zita West offers solutions. Nutrition and lifestyle advice, psychological and emotional support and a positive mindset all play an important part in helping couples conceive, and can even make the difference between a successful and unsuccessful outcome. This book not only advises how to prepare for IVF, but why it's so important, and the step-by-step diet and lifestyle plan is a clear way to support your treatment.

Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.
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Doula Beccy Hands and midwife Alexis Stickland know what a challenge it can be to balance self-care with motherhood. In The Little Book of Support for New Moms, they bring together decades of experience to share invaluable tips and tricks to boost confidence and calm frazzled nerves-plus answers to all those questions new moms may be too embarrassed to ask. Here are instructions for creating cooling breast pads with chamomile tea, quick stretches for relieving aching muscles, and tips for reducing swelling. Tackle the fourth trimester with easy recipes to nourish your postpartum body and five-minute fixes to restore your sense of humor. Beautifully illustrated in full color, this guide covers everything a new mother needs to know to feel supported, empowered, and understood.

Parenting in the modern world is an overwhelming concept. It seems to divide everyone from psychologists and politicians to scientists and salesmen, leaving the parents themselves with a terrible headache as a result. How can anyone live up to such expansive and conflicting expectations? As Zoe Williams explores, the madness begins before the baby has even arrived: hysteria is rife surrounding everything from drinking alcohol and eating cheese to using a new frying pan. And it only gets worse. The list of things you need to consider (as well as the things you never realised you needed to consider) is ever-increasing, and questions of breastfeeding, buggies, staying at home, schooling - and what your mother-in-law thinks you're doing wrong - take over completely. The task of raising a child has been turned into a circus of ludicrous proportions. Combining laugh-out-loud tales of parenthood with myth-busting facts and figures, Zoe provides the antithesis of all parenting discussions to date. After all, parents managed perfectly well for centuries before this modern madness, so why do today's mothers and fathers make such an almighty fuss about everything? Provocations is a groundbreaking new series of short polemics composed by some of the most intriguing voices in contemporary culture and edited by Yasmin Alibhai-Brown. Sharp, intelligent and controversial, Provocations provides insightful contributions to the most vital discussions in society today.
bevalling

Parenting in the modern world is an overwhelming concept. It seems to divide everyone from psychologists and politicians to scientists and salesmen, leaving the parents themselves with a terrible headache as a result. How can anyone live up to such expansive and conflicting expectations? As Zoe Williams explores, the madness begins before the baby has even arrived: hysteria is rife surrounding everything from drinking alcohol and eating cheese to using a new frying pan. And it only gets worse. The list of things you need to consider (as well as the things you never realised you needed to consider) is ever-increasing, and questions of breastfeeding, buggies, staying at home, schooling - and what your mother-in-law thinks you're doing wrong - take over completely. The task of raising a child has been turned into a circus of ludicrous proportions. Combining laugh-out-loud tales of parenthood with myth-busting facts and figures, Zoe provides the antithesis of all parenting discussions to date. After all, parents managed perfectly well for centuries before this modern madness, so why do today's mothers and fathers make such an almighty fuss about everything? Provocations is a groundbreaking new series of short polemics composed by some of the most intriguing voices in contemporary culture and edited by Yasmin Alibhai-Brown. Sharp, intelligent and controversial, Provocations provides insightful contributions to the most vital discussions in society today.

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
bevalling

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. Natural recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage-not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
bevalling

With more than 1.3 million video views each month and over fifty-two million total views on her YouTube channel, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. Natural recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage-not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural's Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

What makes people act against their own national identity?How real are the concepts of nationalism and patriotism? In what ways does the media control our perception of history in the making?This ground-breaking work addresses these important questions through an examination of the Algerian war of 1954-62 and the significant French resistance to their own leaders during the bitter conflict. Through the use of extensive interviews, it provides powerful insights into the clash of values that accompanied the war. In exploring the events and experiences that led a small minority of French people to reject colonialism in the wake of the Algerian conflict, Memories of Resistance focuses on the importance of political allegiances and ideologies, and the motivations for resisting them. The complex issues of identity and shared memory are examined to provide an indispensable analysis of loyalty and self-identity in the wider political context of the world. The book also debates the changing ways in which the media influences perceptions of, and attitudes towards, world events. Third World liberation ideas, personal experiences of French colonialism, memory and the significance of anti-Nazi resistance and political allegiances are all discussed in this wide-ranging and illuminating study.Memories of Resistance represents a major contribution to the theory and practice of oral history, which is fast becoming one of the most popular and dynamic areas of historical research and will be essential reading for anyone studying French colonial history.
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What makes people act against their own national identity?How real are the concepts of nationalism and patriotism? In what ways does the media control our perception of history in the making?This ground-breaking work addresses these important questions through an examination of the Algerian war of 1954-62 and the significant French resistance to their own leaders during the bitter conflict. Through the use of extensive interviews, it provides powerful insights into the clash of values that accompanied the war. In exploring the events and experiences that led a small minority of French people to reject colonialism in the wake of the Algerian conflict, Memories of Resistance focuses on the importance of political allegiances and ideologies, and the motivations for resisting them. The complex issues of identity and shared memory are examined to provide an indispensable analysis of loyalty and self-identity in the wider political context of the world. The book also debates the changing ways in which the media influences perceptions of, and attitudes towards, world events. Third World liberation ideas, personal experiences of French colonialism, memory and the significance of anti-Nazi resistance and political allegiances are all discussed in this wide-ranging and illuminating study.Memories of Resistance represents a major contribution to the theory and practice of oral history, which is fast becoming one of the most popular and dynamic areas of historical research and will be essential reading for anyone studying French colonial history.